Sweet rice with milk

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 233.1

Total Fat: 3.3 g
Cholesterol: 9.8 mg
Sodium: 55.7 mg
Total Carbs: 45.4 g
Dietary Fiber: 1.8 g
Protein: 6.6 g

View full nutritional breakdown of Sweet rice with milk calories by ingredient

Introduction

A quick light version of a traditional Bulgarian desert that can be used as a high-fiber, high protein breakfast. A quick light version of a traditional Bulgarian desert that can be used as a high-fiber, high protein breakfast.

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup dry whole-grain brown rice

1/2 cup skim milk

1 tablespoon honey

cinnamon

Directions

Cook the rice in water (I usually have a large amount of ready-made rice from my rice cooker), pour out the water and mix the rice with the skim milk. Sweeten with a tablespoon of honey (or another sweetener of your choice). Pour in an ice cream bowl and sprinkle with cinnamon.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONGHOSTV.