Sweet rice with milk


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 3.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 55.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Sweet rice with milk calories by ingredient
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Introduction

A quick light version of a traditional Bulgarian desert that can be used as a high-fiber, high protein breakfast. A quick light version of a traditional Bulgarian desert that can be used as a high-fiber, high protein breakfast.
Number of Servings: 1

Ingredients

    1 cup dry whole-grain brown rice
    1/2 cup skim milk
    1 tablespoon honey
    cinnamon

Directions

Cook the rice in water (I usually have a large amount of ready-made rice from my rice cooker), pour out the water and mix the rice with the skim milk. Sweeten with a tablespoon of honey (or another sweetener of your choice). Pour in an ice cream bowl and sprinkle with cinnamon.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONGHOSTV.

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