Asian Cranberry Chicken Wrap Variation
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.6
- Total Fat: 5.7 g
- Cholesterol: 16.4 mg
- Sodium: 384.5 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.9 g
- Protein: 10.9 g
View full nutritional breakdown of Asian Cranberry Chicken Wrap Variation calories by ingredient
Introduction
Recipe variation of SEATTLERAINONME's Chicken Wraphttp://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=302409 Recipe variation of SEATTLERAINONME's Chicken Wrap
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=302409
Number of Servings: 6
Ingredients
-
# Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 3 serving
# Cabbage, fresh, 1 cup, shredded
# Spinach, fresh, 1 cup
# Chicken Breast, no skin, 6 ounces
# *Ken's Salad Dressing, Lite Asian Sesame with Ginger & Soy, 4 tbsp
# *Guerrero 100% Whole Wheat Tortilla, 6 serving
Directions
Cut chicken breast into strips.
Mix Spinach, Cabbage, Cranberries, 2 tbsp of dressing in bowl.
Make sure tossed leaves are coated well.
Add chicken and other 2 tbsp of dressing.
Toss again til well coated.
Line 1 cup of mix in center of tortilla
Roll up bottom and fold in sides of tortilla to "wrap" it up.
Number of Servings: 6
Recipe submitted by SparkPeople user BRUNOSHORT.
Mix Spinach, Cabbage, Cranberries, 2 tbsp of dressing in bowl.
Make sure tossed leaves are coated well.
Add chicken and other 2 tbsp of dressing.
Toss again til well coated.
Line 1 cup of mix in center of tortilla
Roll up bottom and fold in sides of tortilla to "wrap" it up.
Number of Servings: 6
Recipe submitted by SparkPeople user BRUNOSHORT.