Krista's Strawberry Smoothie

More sharing options

Share on Twitter

2.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 239.0

Total Fat: 6.2 g
Cholesterol: 15.0 mg
Sodium: 93.9 mg
Total Carbs: 40.0 g
Dietary Fiber: 3.2 g
Protein: 7.5 g

View full nutritional breakdown of Krista's Strawberry Smoothie calories by ingredient

Introduction

Let it melt a little and you have a strawberry milkshake. Freeze it for a few minutes and you have strawberry ice cream. Eat it straight from the blender and you have a thick, creamy smoothie.

I use homemade yogurt, but if you don't make your own any fat free (or lowfat) yogurt will work. Try to get the ones with active live cultures for the extra bonus of good bacteria to help digestion. :o) Let it melt a little and you have a strawberry milkshake. Freeze it for a few minutes and you have strawberry ice cream. Eat it straight from the blender and you have a thick, creamy smoothie.

I use homemade yogurt, but if you don't make your own any fat free (or lowfat) yogurt will work. Try to get the ones with active live cultures for the extra bonus of good bacteria to help digestion. :o)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup sliced frozen strawberries

3/4 cup plain yogurt

1/4 t. vanilla

1 packet splenda

Directions

Put the strawberries in the blender first. add the rest of the ingredients and blend until smooth.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BUN3KIN.