Barbeque Chicken with Mustard Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.0
- Total Fat: 3.2 g
- Cholesterol: 136.9 mg
- Sodium: 741.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 55.0 g
View full nutritional breakdown of Barbeque Chicken with Mustard Glaze calories by ingredient
Introduction
adapted from Cooking Light adapted from Cooking LightNumber of Servings: 4
Ingredients
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2 tbsp dark brown sugar
2 tsp garlic powder
2 tsp chili powder
1 tsp paprika
1/2 tsp salt
1/4 c. ketchup
1 tbsp dark brown sugar
1 tbsp sherry or red wine vinegar
1 tbsp dijon mustard
4 boneless, skinless chicken breasts
cooking spray
Directions
1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients, through mustard, in a small bowl; stir with a whisk.
2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees.
Yield: 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUKATIE.
2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees.
Yield: 4 1-breast servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUKATIE.
Member Ratings For This Recipe
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BEVCHEV1
