Barbeque Chicken with Mustard Glaze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 741.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 55.0 g

View full nutritional breakdown of Barbeque Chicken with Mustard Glaze calories by ingredient
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adapted from Cooking Light adapted from Cooking Light
Number of Servings: 4


    2 tbsp dark brown sugar
    2 tsp garlic powder
    2 tsp chili powder
    1 tsp paprika
    1/2 tsp salt
    1/4 c. ketchup
    1 tbsp dark brown sugar
    1 tbsp sherry or red wine vinegar
    1 tbsp dijon mustard
    4 boneless, skinless chicken breasts
    cooking spray


1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients, through mustard, in a small bowl; stir with a whisk.

2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture, cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture ; cook 2 minutes or until a thermometer registers 165 degrees.

Yield: 4 1-breast servings

Number of Servings: 4

Recipe submitted by SparkPeople user OUKATIE.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This seems like a great new recipe to try at my next family gathering! I am POSITIVE my friends, kids, and grandkids will love it. Thanks SparkPeople! - 6/29/09

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