Hearty Chicken Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 0.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 455.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Hearty Chicken Minestrone Soup calories by ingredient
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Number of Servings: 32


    1 head cabbage, diced
    2 cup carrots, diced
    2 cups zucchini, diced
    2 cups onion, diced
    2 stalks celery, diced
    2 cups fresh spinach
    2 cups corn, fresh frozen
    1 can red kidney beans, drained and rinsed
    1 can great northern beans, drained and rinsed
    2 cans diced tomatoes (including the juice)
    1 (6 oz) can tomato paste
    128 oz. chicken stock, 100% fat free, low sodium
    16 oz. cooked chicken breast, diced
    1/2 tsp. Italian seasoning
    1/2 tsp. parsley
    1/8 tsp. black pepper


Place broth, and vegetables (except beans) in a large stock pot. Bring to a boil. Reduce heat, and simmer for 30 minutes or until vegetables are cooked through. During the last 10 minutes of cooking, add the diced chicken and beans to the soup. Recipe may be halved.

Number of Servings: 32

Recipe submitted by SparkPeople user FLKAT777.

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