Superfiber Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 207.3
- Total Fat: 4.7 g
- Cholesterol: 32.2 mg
- Sodium: 164.7 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 6.8 g
- Protein: 5.8 g
View full nutritional breakdown of Superfiber Muffins calories by ingredient
Introduction
Bran muffins with flax and dried fruit Bran muffins with flax and dried fruitNumber of Servings: 12
Ingredients
-
1 cup wheat bran, 1/2 cup flaxseed meal, 1 cup whole wheat flour, 2 tbl polyunsaturated oil, 1 tsp baking powder, 1 tsp baking soda,
mixed dried fruit (1 cup mixed), 1 cup canned pumpkin, 2 eggs, 1/2 cup applesauce, 1/4 cup molasses,1/3 cup honey, approx 1/2 cup milk milk (check texture of mix and add more if needed), 2 tsp cinnamon
Directions
Mix everything together. Spoon into regular muffin cups and bake at 400F for about 15 minutes. Makes 12 regular muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HENNAGIRL.
Number of Servings: 12
Recipe submitted by SparkPeople user HENNAGIRL.
