Chicken Chili with Black beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.7
- Total Fat: 1.8 g
- Cholesterol: 39.4 mg
- Sodium: 180.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 10.6 g
- Protein: 23.4 g
View full nutritional breakdown of Chicken Chili with Black beans calories by ingredient
Number of Servings: 5
Ingredients
-
3/4 pound boneless, skinless chicken breast, cubed
2 cloves garlic, minced
1 can (28oz) tomatoes, cut up
1 1/2 cups black beans, cooked
1 cup onions coarsely chopped
1 cup celery, sliced
1 cup sweet green peppers, diced
1 jalapeno pepper, seeded and minced
4 tsps mild chili powder
1/2 tsp dried oregano
8 ozs yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices
Directions
1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute.Add chicken and garlic,and saute until chicken is lightly browned, about 3 minutes.
2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user CLKOENIG.
2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user CLKOENIG.