Chicken Chili with Black beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 1.8 g
  • Cholesterol: 39.4 mg
  • Sodium: 180.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Chicken Chili with Black beans calories by ingredient
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Number of Servings: 5

Ingredients

    3/4 pound boneless, skinless chicken breast, cubed
    2 cloves garlic, minced
    1 can (28oz) tomatoes, cut up
    1 1/2 cups black beans, cooked
    1 cup onions coarsely chopped
    1 cup celery, sliced
    1 cup sweet green peppers, diced
    1 jalapeno pepper, seeded and minced
    4 tsps mild chili powder
    1/2 tsp dried oregano
    8 ozs yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

Directions

1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute.Add chicken and garlic,and saute until chicken is lightly browned, about 3 minutes.

2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user CLKOENIG.

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