Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 39.4 mg
Sodium 180.6 mg
Potassium 622.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 10.6 g
Sugars 9.7 g
Protein 23.4 g
Vitamin A 20.6 %
Vitamin B-12 4.3 %
Vitamin B-6 28.7 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.0 %
Copper 8.2 %
Folate 22.9 %
Iron 12.9 %
Magnesium 16.1 %
Manganese 17.6 %
Niacin 41.2 %
Pantothenic Acid 7.3 %
Phosphorus 22.2 %
Riboflavin 7.7 %
Selenium 18.8 %
Thiamin 13.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili with Black beans

View the full Chicken Chili with Black beans Recipe & Instructions
Submitted by: CLKOENIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili with Black beans

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

68 calories of Beans, black, (0.30 cup)

40 calories of Del Monte Diced Tomatoes, No Salt Added, (0.80 cup)

12 calories of fresh onion, (0.20 cup)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)

9 calories of Chili powder, (0.40 tbsp)

4 calories of Raw Yellow Squash, (0.20 cup)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Fresh Garlic (1 clove = 3g), (1.20 gram(s))

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)


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