Low Sodium Chicken Cacciatore
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.5
- Total Fat: 6.5 g
- Cholesterol: 87.6 mg
- Sodium: 244.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.7 g
- Protein: 37.3 g
View full nutritional breakdown of Low Sodium Chicken Cacciatore calories by ingredient
Introduction
Tasty low calorie dinner that the whole family will love! Tasty low calorie dinner that the whole family will love!Number of Servings: 6
Ingredients
-
2 lbs chicken breast cut into bit sized pieces (may substitute with pork)
1 cup chopped onions
3 cloves garlic minced
3 cans 16 oz cans of Tomatoes (no salt)
3 tbsp cooking sherry
1 tsp pepper
1 tsp oregano
2 tbsp olive oil
Directions
Saute chicken, onions and garlic in olive oil over medium heat, stirring until chicken appears white on all sides.
Stir in remaining ingredients except for the wine.
Bring to a slow boil. Reduce heat, cover and simmer over low heat for 45 minutes stirring occasionally.
Add cooking wine and simmer an additional 15 minutes.
Serve over white or brown rice with a nice green vegetable.
(calories do not include rice or vegetable)
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.
Stir in remaining ingredients except for the wine.
Bring to a slow boil. Reduce heat, cover and simmer over low heat for 45 minutes stirring occasionally.
Add cooking wine and simmer an additional 15 minutes.
Serve over white or brown rice with a nice green vegetable.
(calories do not include rice or vegetable)
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.