Mexican Black Beans Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Mexican Black Beans Salad calories by ingredient
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Number of Servings: 6

Ingredients

    Beans, black, 1 can
    Garlic,minced 2 tsp
    Yellow Sweet Corn, Canned, 1 can
    Avocados, California (Haas), 1 fruit without skin and seeds
    Diced tomatoes & Green Chillis Rotel, 10oz can
    Red Ripe Tomatoes, 1 medium whole
    Lime Juice, 1 lime yields
    Olive Oil, 1 1tsp
    *Cumin seed, 1 tsp
    Salt, .25 tsp (remove)

Directions

Drain & rinse beans, add to bowl, drain & add corn and rotel, dice romato & add to bean mixture, also add olive oil, cumin, garlic, salt. Stir & Let sit for 2 hours or overnight in fridge. Dice avacado & gently stir in to bean mixture.

This is delicois serve over toasted corn tortillas with lettuce on the side, or can be served just over lettuce with crushed tortillas.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSROBIN.

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