Mexican Black Beans Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 394.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 7.8 g
- Protein: 6.3 g
View full nutritional breakdown of Mexican Black Beans Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Beans, black, 1 can
Garlic,minced 2 tsp
Yellow Sweet Corn, Canned, 1 can
Avocados, California (Haas), 1 fruit without skin and seeds
Diced tomatoes & Green Chillis Rotel, 10oz can
Red Ripe Tomatoes, 1 medium whole
Lime Juice, 1 lime yields
Olive Oil, 1 1tsp
*Cumin seed, 1 tsp
Salt, .25 tsp (remove)
Directions
Drain & rinse beans, add to bowl, drain & add corn and rotel, dice romato & add to bean mixture, also add olive oil, cumin, garlic, salt. Stir & Let sit for 2 hours or overnight in fridge. Dice avacado & gently stir in to bean mixture.
This is delicois serve over toasted corn tortillas with lettuce on the side, or can be served just over lettuce with crushed tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSROBIN.
This is delicois serve over toasted corn tortillas with lettuce on the side, or can be served just over lettuce with crushed tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSROBIN.
