Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.3 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.5 g |
| Protein | 6.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 30.4 % |
| Iron | 11.3 % |
| Magnesium | 13.7 % |
| Manganese | 18.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Beans Salad
View the full Mexican Black Beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Beans Salad
66 calories of Beans, black, (0.29 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mexican Black Beans Salad
66 calories of Beans, black, (0.29 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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