Tara's Mini Meatloaves (from the Biggest Loser)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 135.8
- Total Fat: 5.0 g
- Cholesterol: 36.1 mg
- Sodium: 146.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
View full nutritional breakdown of Tara's Mini Meatloaves (from the Biggest Loser) calories by ingredient
Number of Servings: 9
Ingredients
-
1 onion
1 carrot
1 stalk celery
2 canned chipotle peppers in adobo sauce (set 1tbsp adobo sauce aside)
1/2 oats
2 egg whites
20 oz Lean Ground Beef (I used 93/7 to calculate nutrition)
Cupcake pan, or foil muffin cups
Meatloaf Topping:
1 tbsp brown sugar
1/4 tsp organic ketchup
1tbsp adobo sauce
Directions
1) Preheat oven to 350.
2) Pulse vegetables in a food processor.
3) Add chipotle peppers and pulse; return mixture to bowl.
4) Mix vegetable mixture with ground beef.
5) Once blended, fold in egg whites and oats, try not to overmix these.
6) Transfer mixture to baking pan/muffin cups. I used 18 foil muffin cups, but you may end up with more/less muffins depending on how big you make your muffins.
Bake for 20 minutes. This recipe makes 9 servigs.
Combine all ingreidents for meatloaf topping while meatloaf is baking. When meatloaf is finished, top mini-meatloaves with sauce and return to oven for 10 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLE7B.
2) Pulse vegetables in a food processor.
3) Add chipotle peppers and pulse; return mixture to bowl.
4) Mix vegetable mixture with ground beef.
5) Once blended, fold in egg whites and oats, try not to overmix these.
6) Transfer mixture to baking pan/muffin cups. I used 18 foil muffin cups, but you may end up with more/less muffins depending on how big you make your muffins.
Bake for 20 minutes. This recipe makes 9 servigs.
Combine all ingreidents for meatloaf topping while meatloaf is baking. When meatloaf is finished, top mini-meatloaves with sauce and return to oven for 10 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user NEWCASTLE7B.