Spinach, Tomato Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 8.2 g
  • Cholesterol: 43.2 mg
  • Sodium: 483.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Spinach, Tomato Chicken calories by ingredient

Number of Servings: 2


    2 Chicken breasts, no skin or bone
    1 Medium Tomato
    1 Cup Fresh Spinach
    1/4 Cup Kraft Zesty Italian Dressing
    1 tbsp Parmasean Cheese, Grated (Optional)
    1 Cup White, Long Grain Rice


Pour dressing into fry pan, place chicken in pan, cook for about 10 min or until cooked through. While chicken is cooking, chop tomato and spinach. Add to pan and let simmer until spinach and tomatoes are cooked. Serve over rice. Sprinkle parmeasean cheese over top.

This is a simple recipie I make for my husband and I and one of the few ways I can get him to eat spinach. This can also be made with different types of veggies to change it up.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYKAT42.