Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.2 mg |
| Sodium | 483.4 mg |
| Potassium | 503.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 20.9 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.0 % |
| Copper | 8.5 % |
| Folate | 22.9 % |
| Iron | 13.0 % |
| Magnesium | 13.1 % |
| Manganese | 30.8 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.2 % |
| Selenium | 28.2 % |
| Thiamin | 16.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato Chicken
View the full Spinach, Tomato Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Tomato Chicken
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...