Apple Pie for Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.0
- Total Fat: 13.0 g
- Cholesterol: 42.3 mg
- Sodium: 470.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.7 g
- Protein: 41.4 g
View full nutritional breakdown of Apple Pie for Breakfast calories by ingredient
Introduction
Who doesn't love apple pie, esp for breakfast!! This is my higher protein, flour-free version, and it only takes a few minutes to make. You can make the ice cream ahead of time to chill or freeze, or just fix and eat. Either way, it's almost as good as the real thing. Not ultra low carb, but personally, as long as the carbs and proteins are about equal I'm okay with that. Who doesn't love apple pie, esp for breakfast!! This is my higher protein, flour-free version, and it only takes a few minutes to make. You can make the ice cream ahead of time to chill or freeze, or just fix and eat. Either way, it's almost as good as the real thing. Not ultra low carb, but personally, as long as the carbs and proteins are about equal I'm okay with that.Number of Servings: 1
Ingredients
-
1/2 cup 2% cottage cheese, not packed
2 T light whipping cream
1 scoop plain soy protein powder (low carb)
1 medium apple
1 tsp dark brown sugar, unpacked
2 tsp hot water
dash cinnamon
Directions
Makes 1 serving
Make "ice cream" ahead of time:
Place cottage cheese, protein powder and whipping cream in a deep bowl. Using a hand mixer, mix until fairly smooth. Scoop into container, cover and chill until very cold or you can freeze it for half an hour, then stir just before serving.
"Pie Filling"
Mix the sugar, cinnamon and hot water together. Peel the apple (optional), cut into wedges and cut each wedge in 3. Place apples in bowl, add sugar mixture and stir well. Cook on high for 4 mins. in microwave, covered, or until apples are soft.
Scoop "ice cream" into a bowl and spoon the apples over. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYUP.
Make "ice cream" ahead of time:
Place cottage cheese, protein powder and whipping cream in a deep bowl. Using a hand mixer, mix until fairly smooth. Scoop into container, cover and chill until very cold or you can freeze it for half an hour, then stir just before serving.
"Pie Filling"
Mix the sugar, cinnamon and hot water together. Peel the apple (optional), cut into wedges and cut each wedge in 3. Place apples in bowl, add sugar mixture and stir well. Cook on high for 4 mins. in microwave, covered, or until apples are soft.
Scoop "ice cream" into a bowl and spoon the apples over. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SUNNYUP.