Chopped Niçoise Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.1
- Total Fat: 9.9 g
- Cholesterol: 25.5 mg
- Sodium: 469.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.4 g
- Protein: 25.8 g
View full nutritional breakdown of Chopped Niçoise Salad calories by ingredient
Introduction
Delicious, light, fresh, easy. Perfect for a summer evening. From Ellie Krieger's Quick and Fresh". Delicious, light, fresh, easy. Perfect for a summer evening. From Ellie Krieger's Quick and Fresh".Number of Servings: 4
Ingredients
-
4 small red potatoes
1/3 pound fresh green beans, trimmed
One 12 oz. can chunk light tuna, packed in water, drained
1/2 c. pitted Greek or Spanish olives
1/4 c. diced red onion
2 medium tomatoes, seeded and diced (about 2 cups)
5 cups chopped romaine lettuce
2 tbsp olive oil
1 tsp Dijon mustard
Salt & freshly ground pepper
Directions
Steam the potatoes until tender. Let cool. Peel and dice.
Steam the green beans until just tender. Set aside.
Toss together the tuna, tomatoes, olives, onion, and romaine. Add the potatoes and the green beans.
Mix the olive oil, lemon juice, and mustard. Season to taste.
Pour dressing over the salad and toss well.
Lovely!
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.
Steam the green beans until just tender. Set aside.
Toss together the tuna, tomatoes, olives, onion, and romaine. Add the potatoes and the green beans.
Mix the olive oil, lemon juice, and mustard. Season to taste.
Pour dressing over the salad and toss well.
Lovely!
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIALARA.