Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.5 mg |
| Sodium | 469.8 mg |
| Potassium | 1,030.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 25.8 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 7.5 % |
| Copper | 15.8 % |
| Folate | 32.0 % |
| Iron | 21.7 % |
| Magnesium | 16.4 % |
| Manganese | 33.9 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 14.2 % |
| Selenium | 100.3 % |
| Thiamin | 16.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Niçoise Salad
View the full Chopped Niçoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Niçoise Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.70 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
12 calories of Green Beans (snap), (37.75 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Chopped Niçoise Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Red Potato, (56.70 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
12 calories of Green Beans (snap), (37.75 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories in Similar Recipes
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