Skinny Dipping in Spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 4.1 g
  • Cholesterol: 14.7 mg
  • Sodium: 235.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Skinny Dipping in Spinach calories by ingredient


Introduction

A healthier alternative to Spinach Dip. Make this recipe and take to your next 'house party.' No one wil know the difference (unless you tell). A healthier alternative to Spinach Dip. Make this recipe and take to your next 'house party.' No one wil know the difference (unless you tell).
Number of Servings: 1

Ingredients

    1 c nonfat plain yogurt
    1/2 c chopped spinach (frozen/thawed or fresh/cooked),
    well drained and squeeze dried
    1/2 c canned water chestnuts, drained and chopped
    1/4 c chopped sweet white onion
    Garlic Powder
    Salt
    Ground Black Pepper

Directions

In serving dish, stir together yogurt, spinach, water chestnuts and onion. Season to taste with garlic powder, salt and pepper. Cover and refrigerate for at least 30 minutes.

Makes 8 servings (1/3 c each)

Per serving: 30 calories; 2g protein; 5g carbs; 0g fat;
0mg cholesterol; 0g fiber; 35mg sodium

Number of Servings: 1

Recipe submitted by SparkPeople user RETROSHERI.