Vitamix Tortilla Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 105.7
- Total Fat: 3.9 g
- Cholesterol: 9.9 mg
- Sodium: 330.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.7 g
View full nutritional breakdown of Vitamix Tortilla Soup calories by ingredient
Introduction
I got this from my Vitamix cookbook--it's AWESOME!! I got this from my Vitamix cookbook--it's AWESOME!!Number of Servings: 5
Ingredients
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Soup base:
3 c. boiling water
1 roma tomato
1 carrot
1 stalk celery
1 thin slice of onion
1 garlic clove, peeled
1 thin slice of yellow squash
1 thin slice of bell pepper
1 thin slice of cabbage
1 mushroom
1 Knorr chicken bouillon cube
1 T. McCormick Spice Blends, Santa Fe style
Add to soup later:
1/2 c. cooked chicken
1 T. pickled jalapeno
1/4 c. pitted sliced olives
1/4 c. canned corn
1 c. (2 oz.) tortilla chips
Directions
Place all ingredients except chicken, jalapenos, olives, corn and chips in Vita-Mix in order listed. Secure lid and select Variable speed #1. Turn on machine and quickly increase to #10, then to High. Run for 3-4 minutes until steam escapes through lid opening. Reduce speed to Variable #2. Remove lid and drop in chicken, jalapenos, olives, corn, and chips. Run for an additional 10 seconds. Serve immediately. Makes 5 one cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user RONSMYSHARONA.
Number of Servings: 5
Recipe submitted by SparkPeople user RONSMYSHARONA.
Member Ratings For This Recipe
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