Healthy Post Workout Trail Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 20.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Healthy Post Workout Trail Mix calories by ingredient
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Introduction

cashews-protein to repair and restore and restore muscles.
raisins-iron - carries oxygen through through the bloodstream
dried bananas-potassium
sunflower seeds-magnesium for energy
chocolate chips - fun
cashews-protein to repair and restore and restore muscles.
raisins-iron - carries oxygen through through the bloodstream
dried bananas-potassium
sunflower seeds-magnesium for energy
chocolate chips - fun

Number of Servings: 4

Ingredients


    * Cashew Nuts, dry roasted (salt added), 2 oz
    * Raisins, 1 small box (1.5 oz)
    * Banana Chips, 2 oz
    * Sunflower Seeds, without salt, 2 oz
    * Semisweet chocolate, 1 oz (approx 60 pcs)

Directions

Mix all together.

Makes approximately 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GROOVYHKS.

TAGS:  Snacks | Snack | Snacks Snack |

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