Healthy Post Workout Trail Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.7
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.1 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.9 g
- Protein: 5.9 g
View full nutritional breakdown of Healthy Post Workout Trail Mix calories by ingredient
Introduction
cashews-protein to repair and restore and restore muscles.raisins-iron - carries oxygen through through the bloodstream
dried bananas-potassium
sunflower seeds-magnesium for energy
chocolate chips - fun cashews-protein to repair and restore and restore muscles.
raisins-iron - carries oxygen through through the bloodstream
dried bananas-potassium
sunflower seeds-magnesium for energy
chocolate chips - fun
Number of Servings: 4
Ingredients
* Cashew Nuts, dry roasted (salt added), 2 oz
* Raisins, 1 small box (1.5 oz)
* Banana Chips, 2 oz
* Sunflower Seeds, without salt, 2 oz
* Semisweet chocolate, 1 oz (approx 60 pcs)
Directions
Mix all together.
Makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GROOVYHKS.
Makes approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GROOVYHKS.