Vanilla Cinnamon French Toast (1 piece)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 171.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Vanilla Cinnamon French Toast (1 piece) calories by ingredient


Introduction

Quick, easy and healthy prep of french toast! Can be stored for a few days in the fridge or keep a few stashed in the freezer for a quick breakfast. If freezing, place a layer of parchment paper between each slice. Quick, easy and healthy prep of french toast! Can be stored for a few days in the fridge or keep a few stashed in the freezer for a quick breakfast. If freezing, place a layer of parchment paper between each slice.
Number of Servings: 10

Ingredients

    8 egg whites
    8 oz fat free milk (or 8 oz vanilla almond breeze no sugar added)
    1 tsp cinnamon
    1 1/2 tsp vanilla
    1 splenda packet

Directions

Blend the egg whites, milk, cinnamon, vanilla and splenda with a hand mixer or blender until just slightly frothy. (I use a magic bullet.) Pour mixture into an 8 x 8 pan. Dip each slice of bread into egg mixture. Let bread soak until slightly wet, but not soggy. Place bread on griddle over medium heat. Cook on each side until slightly browned. Serve with sugar free syrup. Nutrition info is for one piece of french toast.

Number of Servings: 10

Recipe submitted by SparkPeople user RIDGEYMALIA.