chicken tortilla soup


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 2.7 g
  • Cholesterol: 54.8 mg
  • Sodium: 823.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.9 g

View full nutritional breakdown of chicken tortilla soup calories by ingredient
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Number of Servings: 5

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Garlic powder, 1 tbsp
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Sweet Corn, Fresh, 1 cup
    *Peppers, pasilla, dried or fresh, 1 pepper
    *Cumin powder, 1 tsp
    Chili powder, 1 tbsp
    Red Ripe Tomatoes, 2 tomato
    Tomato Soup, 1 can (10.75 oz)
    Chicken Broth, 3.5 cup (8 fl oz)

Directions

Saute chicken in olive oil on medium heat for 10 minutes on each side, then shred/chop into bite sized pieces. Saute onion and peppers on medium heat in olive oil for about 3-5 minutes until they start to become soft. add the all of the ingredients except the tortilla chips and cook on low in a pot for about 20 minutes. garnish with the chips

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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    sodium is way too much for me. - 7/7/09

    Reply from GOOFYLADY5692 (7/12/09)
    You're absolutely right. I changed the ingredients up a bit, so now there's not as much. It is still a pretty salty dish, but I hope that makes it more eatable. Also, you could just leave the chips out all together.



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