Chicken Nuggets

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.6
  • Total Fat: 13.3 g
  • Cholesterol: 120.4 mg
  • Sodium: 738.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 38.6 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient


Introduction

Deceptivley delicious recipe Deceptivley delicious recipe
Number of Servings: 4

Ingredients

    Breadcrumbs - Ian's Whole Wheat Panko, 1 cup (remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 8 serving (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)
    Paprika, 0.5 tsp (remove)
    Garlic powder, 1 tsp (remove)
    *Onion powder, 1 tsp (remove)
    *Sweet Potato, baked, 1 cup (remove)
    Egg, fresh, 1 large (remove)
    Chicken Breast, no skin, 16 ounces (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 1 1tsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MANDY_PJS.