Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 120.4 mg |
| Sodium | 738.9 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.6 g |
| Protein | 38.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 19.8 % |
| Magnesium | 8.8 % |
| Manganese | 1.7 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 10.5 % |
| Selenium | 35.4 % |
| Thiamin | 6.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Nuggets
View the full Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
70 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.25 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Nuggets
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
70 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.25 cup)
46 calories of Sweet Potato, baked, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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