Zucchini & Rice Casserole


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 8.7 g
  • Cholesterol: 91.3 mg
  • Sodium: 299.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Zucchini & Rice Casserole calories by ingredient



Number of Servings: 8

Ingredients

    1 cup rice
    4 medium zucchini, sliced
    1/2 cup light mayonnaise
    1 1/2 cup low fat cheddar cheese
    3 eggs

Directions

Cook rice according to directions. Meanwhile, steam zucchini until soft. Drain very well.

Beat mayonnaise and eggs together. Add cheese.

Combine all ingredients. Pour into casserole dish.

Bake at 350 degrees for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user VICTORIANY.

TAGS:  Side Items |

Member Ratings For This Recipe


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    Delicious! I added sliced carrots in addition to the zucchini and tomatoes and cut up chicken to make it a main supper dish. Served with a side salad - 9/16/16


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    Very Good
    I kept out some of the cheese to sprinkle over the top and added garlic, oregano and Penzey's no salt Forward! seasoning because I can't leave a recipe alone. I also doubled the portion size and used it as a main dish. If sodium isn't an issue you'd probably want to add some salt. - 3/2/12


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    Good
    This was a great way to use up some veggies from the fridge-very versatile! - 11/8/09


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    Incredible!
    This is my absolute favorite side dish. I could probably eat only this for a meal, and be happy :) Excellent recipe! - 4/20/09