Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 8.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 91.3 mg
Sodium 299.2 mg
Potassium 213.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 10.0 g
Vitamin A 17.5 %
Vitamin B-12 5.2 %
Vitamin B-6 6.1 %
Vitamin C 4.7 %
Vitamin D 2.5 %
Vitamin E 4.4 %
Calcium 12.6 %
Copper 4.3 %
Folate 11.2 %
Iron 6.1 %
Magnesium 6.0 %
Manganese 15.0 %
Niacin 4.3 %
Pantothenic Acid 5.1 %
Phosphorus 20.5 %
Riboflavin 10.7 %
Selenium 18.0 %
Thiamin 6.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini & Rice Casserole

View the full Zucchini & Rice Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Rice Casserole

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, diced)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

10 calories of Zucchini, (0.25 cup, mashed)


Nutrition & Calorie Comments  

I kept out some of the cheese to sprinkle over the top and added garlic, oregano and Penzey's no salt Forward! seasoning because I can't leave a recipe alone. I also doubled the portion size and used it as a main dish. If sodium isn't an issue you'd probably want to add some salt.