quick strawberry banana shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 5.7 g
  • Cholesterol: 13.1 mg
  • Sodium: 69.7 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.5 g

View full nutritional breakdown of quick strawberry banana shake calories by ingredient


Introduction

This is an easy shake for me to make because I can keep a lot of these items around.
 This is an easy shake for me to make because I can keep a lot of these items around.
Number of Servings: 3

Ingredients



    * Strawberries, frozen, unsweetened, 1 cup, unthawed
    * Banana, fresh, 1 medium (7" to 7-7/8" long)
    * Apples, fresh, 1 cup, quartered or chopped
    * Oats, 1 cup
    * Milk, 2%, 2 cup
    * Cinnamon, ground, 1 tsp
    * Nutmeg, ground, .5 tbsp

Directions

Just put these ingredients in the blender, cover, and blend until creamy. Enjoy with a spoon or just drink it if you have patience. It's a little on the thick side.

Number of Servings: 3

Recipe submitted by SparkPeople user MOCHACHICA.