Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 13.1 mg |
| Sodium | 69.7 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 10.9 g |
| Protein | 9.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 24.4 % |
| Copper | 21.1 % |
| Folate | 11.9 % |
| Iron | 18.9 % |
| Magnesium | 28.5 % |
| Manganese | 147.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 29.3 % |
| Riboflavin | 8.1 % |
| Selenium | 1.3 % |
| Thiamin | 29.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick strawberry banana shake
View the full quick strawberry banana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick strawberry banana shake
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
92 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
6 calories of Nutmeg, ground, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of quick strawberry banana shake
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
92 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
6 calories of Nutmeg, ground, (0.17 tbsp)
2 calories of Cinnamon, ground, (0.33 tsp)
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