Pineapple Salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.3 g

View full nutritional breakdown of Pineapple Salsa calories by ingredient
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This is one of my favorite salsas. It was a hit at a recent party! This is one of my favorite salsas. It was a hit at a recent party!
Number of Servings: 16


    2 pineapples, cored and chopped
    1 medium white onion, chopped
    1 handful fresh cilantro leaves, chopped
    1/2 t salt
    1 t chili flakes


Mix all ingredients in a large bowl and allow to combine overnight. Add more chili flakes (or the hot pepper of your choice) if you like it spicier!

Number of Servings: 16

Recipe submitted by SparkPeople user SP_STEPF.

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