Lois' Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 14.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Lois' Salsa calories by ingredient
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Submitted by:


I love salsa on most foods, chicken, beef, chips, etc I love salsa on most foods, chicken, beef, chips, etc
Number of Servings: 8


    2 cups choped tomatoes, large
    1/2 red onion chopped
    2 Tbsp chopped cilantro
    1 tsp red pepper flakes
    pinch of dried oregano
    1 tsp salt


Mix everything together and chill for a few hours. Serve with chicken, beef for tacos or over cooked meat. Also can be served with chips.

Number of Servings: 8

Recipe submitted by SparkPeople user WHEREISCLARK.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    To reduce the sodium content use French's "No Salt" which also boost your Potassium intake. - 7/14/09

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