Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 14.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 299.1 mg
Potassium 124.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.8 %
Copper 2.2 %
Folate 2.4 %
Iron 1.8 %
Magnesium 1.7 %
Manganese 3.7 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lois' Salsa

View the full Lois' Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lois' Salsa

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Serrano Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

To reduce the sodium content use French's "No Salt" which also boost your Potassium intake.