Oven Baked Catfish

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 11.6 g
  • Cholesterol: 91.5 mg
  • Sodium: 697.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Oven Baked Catfish calories by ingredient

Number of Servings: 4


    1 tsp Salt
    2 tsp Garlic Powder
    1 tsp cayenne pepper
    1/2 cup of cornstarch
    4 catfish fillets


Mix all seasonings in a ziplock bag with the cornstarch. Add catfish and shake to coat evenly. Spray baking pan or pyrex dish with Pam or other oil spay and place catfish in oven at 350 degrees for 15-20 minutes until you can fluff with a fork.

Note: Cajun or Jerk seasoning may be added to spices if you like it spicey.

Number of Servings: 4

Recipe submitted by SparkPeople user SWTTHANG.

Member Ratings For This Recipe

  • no profile photo

    I cooked 2 filets. Didn't use the cayenne pepper but did use the Tony Cachere's Seasoning. Will try it with Tilapia next. - 1/26/08

  • no profile photo

    Very Good
    I had 1 pound of catfish, 2 fillets. So my serving sizes were much smaller for 4 people. Didn't have the garlic powder, so I used a seasoning salt instead (and I omitted the other seasonings) . This worked well because I think 1 t cayenne pepper would have been to spicy for my kids. Tasted great! - 12/15/07