Egg Mug Lorraine


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 3.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 705.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Egg Mug Lorraine calories by ingredient


Introduction

This is a delicious, quick Hungry Girl breakfast! This is a delicious, quick Hungry Girl breakfast!
Number of Servings: 1

Ingredients

    1/2 cup fat-free liquid egg substitute
    One wedge Laughing Cow light original swiss chess
    1 tbsp. Hormel bacon pieces
    1 tsp. dried minced onion
    1/2 tsp. Dijonnaise

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, cheese wedge, cut into pieces and bacon, minced onion, Dijonnaise and stir. Microwave for about a minute. Stir gently, and then microwave for another 30-45 seconds, until scramble is just set. Stir and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user FLABULGE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used half a cup of egg white, a thin slice of lactose free cheese,a tablespoon of green onion and a 1/2 teaspoon of Dijon mustard. This is a nice versatile recipe. Next time I might try adding mushrooms.
    - 7/29/15


  • no profile photo


    Too many processed ingredients for me. - 2/26/15