Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.3 mg |
| Sodium | 705.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.8 g |
| Protein | 17.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 10.0 % |
| Copper | 1.5 % |
| Folate | 30.0 % |
| Iron | 12.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.0 % |
| Selenium | 44.6 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Mug Lorraine
View the full Egg Mug Lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Mug Lorraine
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
3 calories of Hellmann's Dijonnaise, (0.50 tsp)
Calories per serving of Egg Mug Lorraine
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)
3 calories of Hellmann's Dijonnaise, (0.50 tsp)
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