Tuna Tamale Pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 709.9
- Total Fat: 13.2 g
- Cholesterol: 17.0 mg
- Sodium: 840.9 mg
- Total Carbs: 120.6 g
- Dietary Fiber: 21.2 g
- Protein: 33.5 g
View full nutritional breakdown of Tuna Tamale Pie calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz chopped onion1/4 cup chopped green pepper1 1/4 cup canned (no salt) tomatoes2 tsp chili powder1/2 tsp each cumin and paprika1 clove of garlic, crushed4 oz drained canned pinto beans2 oz drained water packed tuna, flake1 oz cornmeal1/4 cup water1 tbsp flour2 tsp canola oil1/2 tsp baking powderdash of salt.
Directions
Saute onions, green pepper & garlic in a non stick fry pan. Add tomatoes, spices & simmer 10 minutes. Add tuna and beans. Pour in a casserole dish. Combine remaining ingredients and drop on top. Bake at 375 for 25 minutes. Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SQWIRLE.
Number of Servings: 1
Recipe submitted by SparkPeople user SQWIRLE.