Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 840.9 mg |
| Potassium | 1,015.6 mg |
| Total Carbohydrate | 120.6 g |
| Dietary Fiber | 21.2 g |
| Sugars | 20.5 g |
| Protein | 33.5 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 28.7 % |
| Copper | 23.3 % |
| Folate | 47.2 % |
| Iron | 50.7 % |
| Magnesium | 38.5 % |
| Manganese | 54.3 % |
| Niacin | 61.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 46.2 % |
| Riboflavin | 24.4 % |
| Selenium | 86.9 % |
| Thiamin | 40.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Tamale Pie
View the full Tuna Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Tamale Pie
181 calories of Yellow Cornmeal, (50 grams)
117 calories of Beans, pinto, (0.50 cup)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
88 calories of Stewed Tomatoes, Canned, No salt, (1.25 Cup)
80 calories of Canola Oil, (2 1tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Chili powder, (2 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tuna Tamale Pie
181 calories of Yellow Cornmeal, (50 grams)
117 calories of Beans, pinto, (0.50 cup)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
88 calories of Stewed Tomatoes, Canned, No salt, (1.25 Cup)
80 calories of Canola Oil, (2 1tsp)
48 calories of Tuna, Canned in Water, drained, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Chili powder, (2 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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