Vegetarian Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegetarian Lentil Stew calories by ingredient
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Number of Servings: 9

Ingredients

    Lentils, 1 cup
    Vegetable Broth, 2 cup
    Carrots, raw, 1 small (5-1/2" long)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Mushrooms, fresh, 1.50 cup, pieces or slices
    Onions, raw, 1 large
    Zucchini, 2 cup, sliced
    Canned Tomatoes, 2 cup
    Olive Oil, 1.50 tbsp
    Seasonings (salt, pepper, cumin, curry powder, chili powder, etc.) to taste, depending on mood

Directions

Combine lentils, vegetable broth, carrots and celery. Bring to boil, then reduce heat and simmer about 10 min.

Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.

Makes about 9 - 1 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user BENESPEC.

TAGS:  Vegetarian Meals |

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