Vegetarian Lentil Stew
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 76.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 287.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.3 g
View full nutritional breakdown of Vegetarian Lentil Stew calories by ingredient
Number of Servings: 9
Ingredients
-
Lentils, 1 cup
Vegetable Broth, 2 cup
Carrots, raw, 1 small (5-1/2" long)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Mushrooms, fresh, 1.50 cup, pieces or slices
Onions, raw, 1 large
Zucchini, 2 cup, sliced
Canned Tomatoes, 2 cup
Olive Oil, 1.50 tbsp
Seasonings (salt, pepper, cumin, curry powder, chili powder, etc.) to taste, depending on mood
Directions
Combine lentils, vegetable broth, carrots and celery. Bring to boil, then reduce heat and simmer about 10 min.
Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.
Makes about 9 - 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BENESPEC.
Add remaining vegies and seasonings. Simmer 10 min. or until lentils and vegies are cooked to desired texture.
Makes about 9 - 1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user BENESPEC.