Healthy Turkey Veggie Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 15.3 g
  • Cholesterol: 159.7 mg
  • Sodium: 920.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 34.8 g

View full nutritional breakdown of Healthy Turkey Veggie Meatloaf calories by ingredient
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Introduction

Great way to get veggies and flavor while eating a great staple food that is easy and the whole family can love! Great way to get veggies and flavor while eating a great staple food that is easy and the whole family can love!
Number of Servings: 4

Ingredients

    3/4 cup of quaker oats
    1.25 lbs of lean ground turkey
    1 cup tomato sauce
    1/3 cup of ramano grated cheese
    2 tbsp parsley (I use fresh) finely chopped
    2 tbsp cilantro (I use fresh) finely chopped
    1/4 cup chopped onion
    1/2 cup or 1 med red bell pepper - finely chopped
    1 large egg
    1/2 tsp salt
    1/4 tsp black pepper

Directions

Pre heat oven to 350 degrees
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.

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