Healthy Turkey Veggie Meatloaf

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 348.8

Total Fat: 15.3 g
Cholesterol: 159.7 mg
Sodium: 920.6 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.8 g
Protein: 34.8 g

View full nutritional breakdown of Healthy Turkey Veggie Meatloaf calories by ingredient

Introduction

Great way to get veggies and flavor while eating a great staple food that is easy and the whole family can love! Great way to get veggies and flavor while eating a great staple food that is easy and the whole family can love!

Minutes to Prepare: 7

Minutes to Cook: 60

Number of Servings: 4

Ingredients

3/4 cup of quaker oats

1.25 lbs of lean ground turkey

1 cup tomato sauce

1/3 cup of ramano grated cheese

2 tbsp parsley (I use fresh) finely chopped

2 tbsp cilantro (I use fresh) finely chopped

1/4 cup chopped onion

1/2 cup or 1 med red bell pepper - finely chopped

1 large egg

1/2 tsp salt

1/4 tsp black pepper

Directions

Pre heat oven to 350 degrees
Mix all ingredients together in a bowl once all veggies are chopped up
Transfer well mixed ingredients into a 8X4 bake pan
Cook for 60 mins
Let cool for 5 mins and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user SCHECHTER22.