Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 159.7 mg |
| Sodium | 920.6 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 34.8 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 72.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 19.7 % |
| Copper | 4.0 % |
| Folate | 16.7 % |
| Iron | 35.5 % |
| Magnesium | 7.1 % |
| Manganese | 30.8 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.3 % |
| Selenium | 16.6 % |
| Thiamin | 20.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Veggie Meatloaf
View the full Healthy Turkey Veggie Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Veggie Meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
40 calories of Barilla - Basilico Tomato & Basil Sauce, (0.25 cup)
24 calories of RAMANO CHEESE GRATED, (1.32 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Healthy Turkey Veggie Meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
40 calories of Barilla - Basilico Tomato & Basil Sauce, (0.25 cup)
24 calories of RAMANO CHEESE GRATED, (1.32 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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