Rubbed Down Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.2
- Total Fat: 12.5 g
- Cholesterol: 65.8 mg
- Sodium: 635.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.6 g
- Protein: 25.7 g
View full nutritional breakdown of Rubbed Down Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
-
2 tablespoons garlic powder
1 teaspoon salt
1 teaspoon pepper
4 pork chops
4 tablespoons minced garlic
1/4 cup Worcestershire sauce
1/2 cup water, divided
1 medium onion, sliced
2 cups fresh mushrooms, sliced
Directions
In a bowl, mix the garlic powder, salt, and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.
In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.
In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.
Number of Servings: 4
Recipe submitted by SparkPeople user KNOVICK421.