Superfast Salisbury Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.1
- Total Fat: 9.5 g
- Cholesterol: 73.1 mg
- Sodium: 1,031.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.7 g
- Protein: 32.9 g
View full nutritional breakdown of Superfast Salisbury Steak calories by ingredient
Introduction
Combine first 4 ingredients. Divide meat mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes). Combine first 4 ingredients. Divide meat mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).Number of Servings: 4
Ingredients
-
1 lb lean ground beef
1/3 cup dry breadcrumbs
2 large egg whites
Cooking spray
3/4 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)
Directions
Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JENNEVIS.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNEVIS.