Becky's Southwest Mix-up
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 411.7
- Total Fat: 4.0 g
- Cholesterol: 74.4 mg
- Sodium: 1,843.2 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 6.2 g
- Protein: 43.3 g
View full nutritional breakdown of Becky's Southwest Mix-up calories by ingredient
Introduction
This is my mom's dish that everyone loves. It has really simple ingredients, but combines to be YUMMY. This is my mom's dish that everyone loves. It has really simple ingredients, but combines to be YUMMY.Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken breast
1 pkg Old El Paso taco seasoning
1 - 10 oz package yellow rice
1 - 15 oz can black beans
Low fat cheddar cheese
Chopped tomato
Chopped onion
Directions
Thoroughly cook chicken breast. Dice chicken in to bite-sized pieces and add taco seasoning according to package directions.
Cook yellow rice according to package directions. (We always cook it in the microwave.)
Heat black beans.
Once everything has been cooked, create your own dish. My mom always layers everything, but I mix everything in together. You can create many different flavors using different combinations of these ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user ABI9886.
Cook yellow rice according to package directions. (We always cook it in the microwave.)
Heat black beans.
Once everything has been cooked, create your own dish. My mom always layers everything, but I mix everything in together. You can create many different flavors using different combinations of these ingredients.
Number of Servings: 4
Recipe submitted by SparkPeople user ABI9886.