Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.4 mg |
| Sodium | 1,843.2 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 43.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.7 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 8.8 % |
| Magnesium | 11.1 % |
| Manganese | 4.9 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 38.6 % |
| Riboflavin | 11.5 % |
| Selenium | 36.3 % |
| Thiamin | 8.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Southwest Mix-up
View the full Becky's Southwest Mix-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Southwest Mix-up
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Goya Arroz Amarillo, (37.50 gram(s))
68 calories of Goya Black Beans, (0.38 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Becky's Southwest Mix-up
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
133 calories of Goya Arroz Amarillo, (37.50 gram(s))
68 calories of Goya Black Beans, (0.38 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
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