Rotel Cheese Dip with 2% Milk

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 4.8 g
  • Cholesterol: 16.0 mg
  • Sodium: 786.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.0 g

View full nutritional breakdown of Rotel Cheese Dip with 2% Milk calories by ingredient
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Healthier version of this classic 2 ingredient dip. Healthier version of this classic 2 ingredient dip.
Number of Servings: 10


    16 oz Velveeta made with 2% Milk (1/2 large box)
    1 Can Ro-tel Original Diced Chilies and Tomatoes


Cut cheese into chunks & place in a microwave safe bowl (not plastic). Pour can of Ro-tel over top of cheese. Microwave 2 minutes. Wait 1 minute. Stir & microwave 2 more minutes. Stir and serve.

Dip is ready to serve immediately, but the flavor and texture improve if you wait 15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user ARKANSASRAINBOW.

TAGS:  Snacks |

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  • Incredible!
    yummy - 10/30/16

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  • Incredible!
    Thank you for posting this, I needed the nutritional value for my tracker!! - 6/3/10

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