chocolate oat squares
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 98.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.1 g
- Protein: 2.5 g
View full nutritional breakdown of chocolate oat squares calories by ingredient
Number of Servings: 9
Ingredients
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2 cups of oats
1/4 cup of honey
2 tbls cocoa powder
1tsp water
Directions
warm honey in a pan until runny, add the oats, cocoa and water mix well and place onto a sheet of baking parchment.
Shape into a large square by folding the parchment around it, flatten it down and place into the freezer until it has firmed up.
Cut into 9 squares and keep in the freezer, perfect for a quick chocolate fix.
Number of Servings: 9
Recipe submitted by SparkPeople user SPOOMANCHOO.
Shape into a large square by folding the parchment around it, flatten it down and place into the freezer until it has firmed up.
Cut into 9 squares and keep in the freezer, perfect for a quick chocolate fix.
Number of Servings: 9
Recipe submitted by SparkPeople user SPOOMANCHOO.
Member Ratings For This Recipe
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GEMINISUE
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CHELSONAMISH