Turkey chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 4.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 901.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.5 g

View full nutritional breakdown of Turkey chili calories by ingredient


Introduction

healthy and full of flavor healthy and full of flavor
Number of Servings: 8

Ingredients

    extra lean ground turkey ( I use jennie -o taco seasoned)
    2 turkey brats cassing removed
    1 can black beans
    1/2 can ff refried beans
    1 cup fresh corn kernals
    1 pkg chilli mix
    1 can diced tomatos
    1 cup diced onions
    1/2 c pico de gallo
    2 clove minced garlic
    1 tsp coriander
    1tsp misquite seasoning

Directions

sautee onions, add meat till browned, add remainder of ingredients and simmer till thick and warmed thru

Number of Servings: 8

Recipe submitted by SparkPeople user 2BSKINNY4ME.