Soy Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Soy Protein Shake calories by ingredient
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Power shake Power shake
Number of Servings: 1


    1 Cup soy milk
    1oz Soy protein powder
    1/2 banana frozen
    1/2 cup of ice


Place all ingredients in to blender. Blend and enjoy. Great for an evening snack or drink after your work-out!

Number of Servings: 1

Recipe submitted by SparkPeople user STACEY96.

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