Asian Pork, Mushroom & Noodle Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.2
- Total Fat: 9.9 g
- Cholesterol: 86.7 mg
- Sodium: 461.3 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.8 g
- Protein: 17.6 g
View full nutritional breakdown of Asian Pork, Mushroom & Noodle Stir-Fry calories by ingredient
Introduction
Food & Wine succulent pork tenderloin stiry-fry with shiitake mushrooms & Japanese curly noodles. Food & Wine succulent pork tenderloin stiry-fry with shiitake mushrooms & Japanese curly noodles.Number of Servings: 8
Ingredients
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5 ounces Japanese curly noodles (soba)
¾ cup chicken stock or low-sodium broth
3 tablespoons lite soy sauce
2 teaspoons Asian sesame oil
½ teaspoons crushed red pepper
1½ teaspoons cornstarch
1 tablespoons water
3 tablespoons canola oil
3 large garlic cloves, thinly sliced
2 large eggs, beaten
12 ounces pork tenderloin, cut into ½ inch dice
2 heads baby bok choy, slice crosswise ¼ inch thick
Sea salt & freshly ground pepper
Directions
1. Cook the noodles according to the package directions, then drain and rinse under cold water. In a measuring cup, mix the stock with the soy sauce, sherry, sesame oil and crushed red pepper. In a small bowl, mix the cornstarch with the water.
2. In a very large skillet, heat 2 tablespoons of the vegetable oil. Add the garlic and cook over moderate heat until golden, about 3 minutes. Using a slotted spoon transfer the garlic to a plate. Add the eggs to the skillet and cook, stirring frequently, until set, about 1 minute. Season the pork with salt and pepper. Add the pork to the skillet and stir-fry over moderately high heat until browned and just cooked through, about 3 minutes. Transfer the pork to the plate with the garlic and egg.
3. In the same skillet, heat the remaining 1 tablespoon of oil. Add the mushrooms, season with salt and pepper and cook over moderate heat until tender about 4 minutes. Add the bok choy and cook until softened, about 3 minutes. Add the noodles and soy sauce and cornstarch mixtures and cook over moderate heat, tossing until the sauce thickens, about 2 minutes. Add the garlic, egg, pork and any accumulated juices and cook, tossing until the pork is heated through, 1 minute. Transfer to bowls and serve.
Makes 8 medium bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user GFUNQUE.
2. In a very large skillet, heat 2 tablespoons of the vegetable oil. Add the garlic and cook over moderate heat until golden, about 3 minutes. Using a slotted spoon transfer the garlic to a plate. Add the eggs to the skillet and cook, stirring frequently, until set, about 1 minute. Season the pork with salt and pepper. Add the pork to the skillet and stir-fry over moderately high heat until browned and just cooked through, about 3 minutes. Transfer the pork to the plate with the garlic and egg.
3. In the same skillet, heat the remaining 1 tablespoon of oil. Add the mushrooms, season with salt and pepper and cook over moderate heat until tender about 4 minutes. Add the bok choy and cook until softened, about 3 minutes. Add the noodles and soy sauce and cornstarch mixtures and cook over moderate heat, tossing until the sauce thickens, about 2 minutes. Add the garlic, egg, pork and any accumulated juices and cook, tossing until the pork is heated through, 1 minute. Transfer to bowls and serve.
Makes 8 medium bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user GFUNQUE.