Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 86.7 mg |
| Sodium | 461.3 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 17.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.1 % |
| Calcium | 1.9 % |
| Copper | 19.0 % |
| Folate | 6.6 % |
| Iron | 8.2 % |
| Magnesium | 8.8 % |
| Manganese | 17.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 18.4 % |
| Selenium | 47.4 % |
| Thiamin | 33.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Pork, Mushroom & Noodle Stir-Fry
View the full Asian Pork, Mushroom & Noodle Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Pork, Mushroom & Noodle Stir-Fry
70 calories of Pork tenderloin, (1.50 oz)
60 calories of Japanese Noodles, Soba, (0.63 oz)
47 calories of Canola Oil, (0.38 tbsp)
19 calories of Shiitake Mushrooms, (35 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
2 calories of Cornstarch, (0.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Asian Pork, Mushroom & Noodle Stir-Fry
70 calories of Pork tenderloin, (1.50 oz)
60 calories of Japanese Noodles, Soba, (0.63 oz)
47 calories of Canola Oil, (0.38 tbsp)
19 calories of Shiitake Mushrooms, (35 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
2 calories of Cornstarch, (0.50 grams)
2 calories of Garlic, (0.38 cloves)
1 calories of Bok Choy, raw-shreaded, (0.13 cup)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Crushed Red Pepper, (0.06 tsp)
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