Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 9.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.9 g
Cholesterol 86.7 mg
Sodium 461.3 mg
Potassium 349.6 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Protein 17.6 g
Vitamin A 9.3 %
Vitamin B-12 6.0 %
Vitamin B-6 15.4 %
Vitamin C 5.0 %
Vitamin D 1.6 %
Vitamin E 7.1 %
Calcium 1.9 %
Copper 19.0 %
Folate 6.6 %
Iron 8.2 %
Magnesium 8.8 %
Manganese 17.0 %
Niacin 15.6 %
Pantothenic Acid 18.8 %
Phosphorus 19.0 %
Riboflavin 18.4 %
Selenium 47.4 %
Thiamin 33.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pork, Mushroom & Noodle Stir-Fry

View the full Asian Pork, Mushroom & Noodle Stir-Fry Recipe & Instructions
Submitted by: GFUNQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pork, Mushroom & Noodle Stir-Fry

70 calories of Pork tenderloin, (1.50 oz)

60 calories of Japanese Noodles, Soba, (0.63 oz)

47 calories of Canola Oil, (0.38 tbsp)

19 calories of Shiitake Mushrooms, (35 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Sesame Oil, (0.25 1tsp)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

2 calories of Cornstarch, (0.50 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)

1 calories of Campbell's low sodium chicken broth, (0.09 cup)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.