High Altitude Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.5
- Total Fat: 1.2 g
- Cholesterol: 36.0 mg
- Sodium: 4,844.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.5 g
- Protein: 4.5 g
View full nutritional breakdown of High Altitude Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 c white flour
1/2 c whole wheat flour
1 1/4 t baking powder
1 T sugar
1 large egg
3/4 c milk
2 T vegetable oil
Directions
Makes 6 - 2 square waffles
Pre-heat waffle iron. In a bowl combine all dry ingredients. Separate egg white and put in bowl. In separate bowl add milk. egg yolk, and oil. Beat egg white until stiff. Combine dry ing. with wet ing. Fold in egg whites. Cook according to iron directions.
Number of Servings: 6
Recipe submitted by SparkPeople user DANA06.
Pre-heat waffle iron. In a bowl combine all dry ingredients. Separate egg white and put in bowl. In separate bowl add milk. egg yolk, and oil. Beat egg white until stiff. Combine dry ing. with wet ing. Fold in egg whites. Cook according to iron directions.
Number of Servings: 6
Recipe submitted by SparkPeople user DANA06.